Childhood obesity is a growing concern worldwide, with rates reaching alarming levels in many countries. Obesity in children is defined as having excess body fat, often measured using the body mass index (BMI) percentile for age and gender.

If you're concerned that your child may be heading towards childhood obesity, visit Dr. C. Lewis Turner III at Children's Medical Clinics in Kaufman, TX.

Childhood obesity can have serious short-term and long-term consequences on your child's physical and emotional health. These include a higher risk of developing:

• Type 2 diabetes
• High blood pressure
• High cholesterol
• Fatty liver disease
• Sleep apnea
• Joint problems
• Low self-esteem and depression

Managing Childhood Obesity

Encouraging your child to eat a balanced diet of fruits, vegetables, whole grains, lean proteins, and healthy fats can be beneficial. It's also a good idea to limit their intake of sugary beverages, fast food, processed snacks, and high-calorie desserts.

Aim for at least 60 minutes of moderate to vigorous physical activity every day. Find something your child enjoys, such as sports, dancing, swimming, or cycling.

Childhood obesity often reflects family dynamics and lifestyle choices. Engage the entire family in adopting healthier habits, such as cooking nutritious meals together, going for family walks, and supporting each other's goals.

Consulting with a pediatrician for personalized guidance and support can make a big difference, as they can assess your child's individual needs, provide dietary recommendations, monitor progress, and offer counseling if needed. If you need some professional support with managing childhood obesity in Kaufman, TX, visit Dr. Lewis at Children's Medical Clinics.

Childhood obesity may be influenced by factors such as genetics, socioeconomic status, mental health issues, or environmental factors. Addressing these underlying issues means you can help tailor the solution to better meet your child's needs.

It's important to emphasize the importance of body positivity and self-acceptance, regardless of size or shape! Encourage your child to focus on being healthy rather than achieving a certain weight or appearance.

Book Your Appointment

Managing childhood obesity is a long-term commitment that requires patience, consistency, and perseverance. If you feel like your child needs a little more motivation to manage childhood obesity, book an appointment with Dr. Lewis at Children's Medical Clinics in Kaufman, TX, by calling (972) 932-1319.